To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here’s the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. 300,000 inches equals 4.73 miles. What does it take to walk 10,000 steps each day? That's around 85 km, and 10 times the recommended 10,000 daily steps. For instance, a 5’10” person would need 1.83 miles (3 km) to reach 4,000 steps while a 5’2″ person would only need around 1.6 miles (2.6 km). You can view more details on each measurement unit: km or steps The SI base unit for length is the metre. How to Get There. If your goal is to walk 10,000 steps a day, purchase a pedometer or wear a fitness tracker to keep up with how many steps you’ve taken. I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many… “I’m not saying don’t get 10,000 steps. 2 miles is a good estimation that will ensure you get more than enough steps. How far is 10000 steps is something that is important to know. While working there, I found it easy to get 10,000 steps every day. I am a very fit active 58 year old person and avid cyclist and hiker. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. There's nothing magical about the number 10,000. It takes about 70 to 100 minutes to walk 10,000 steps. If you need to add 4,000 steps per day, plan on adding 2 miles of walking per day. Then, start adding in about 300-500 steps each day until you reach your goal. Comments from a Research Maniacs' visitor: My gal and I entered a debate, and I believe your article is incorrect if using “stride length”. On average, 10,000 steps are going to come out to be roughly 5 miles. How many miles are 10,000 steps? There's about 1400 steps in a km. Depending on the length of your legs/stride, your mileage may vary. If you do have a way to go to reach the 10,000 steps a day target, build up slowly. One mile equals approx 2,000 to 2,500 pedometer steps. If you walk slowly, 10,000 pedometer steps will take you 2 hours. 10,000 steps to miles. 90 / 1.85 = 166.5 steps per minute 10,000 / 166.5 = 60.06 minutes. How to get to 10,000 steps. Therefore 10,000 steps is between 4 to 5 miles distance. 10,000 steps is arbitrary, but I feel like it's a decent mark to hit. I used to work in a busy community recreation centre. Many experts recommend walking 10,000 steps per day, or for 30 minutes. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. 10000 or 15000 Steps Per day. The average gap to be filled to reach 10,000 steps is an additional 4,000-5,000 per day. If you can get 10,000 steps, more power to you,” says Lee. Distance to walk 4,000 steps a day – under 2 miles: 4,000 steps could take you anywhere from about 1.6 to 2 miles. The average person’s stride is said to be about 30 inches. Therefore, 10,000 km would take somewhere around 14 million steps. Approximately 8 kms. That is 1 hour 40 minutes of walking per day to get 10,000 steps. 1000 steps equals 0.762 kilometer because 1000 times 0.000762 (the conversion factor) = 0.762 All In One Unit Converter Please, choose a physical quantity, two units, then type a … So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. If the step values feel off, just adjust the cadence factor up or down. How many km in 40000 steps? A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. For instance, a 5â 10â person would need .93 miles (1.5 km) to reach 2,000 steps while a 5â 2â ³ person would only need .82 miles (1.3 km). The specific number of 10,000 can be traced back to a slogan … In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a … That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. How many km in 1 steps? Note that rounding errors may occur, so always check the results. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. 10,000 steps for women; 10,000 steps for men If you complete 10,000 steps, you will have walked about a distance of 5 miles (8 km). The time it takes to reach 10,000 steps depends on intensity of steps taken. Okay this is where it gets complicated… Basic Rule: On Average a Person Burns 100 Calories for Every 2,000 Steps… or 500 Calories for 10,000 Steps. The most accurate data according to the height you have. There's about 1400 steps in a km. The answer is 0.000762. We assume you are converting between kilometre and step. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. In his latest video, he sets himself an even bigger challenge: hitting 100,000 steps in a single day. 2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) 1 metre is equal to 0.001 km, or 1.3123359580052 steps. 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